Weigh In record (no journal entry) for 28 March 2018
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114 kg
Lost so far: 3.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 65.32g | Prot: 99.08g | Carbs: 175.19g.
Breakfast: AH Magere Franse Kwark, Wasa Volkoren Cracker, Milner Smeerkaas Komijn. Lunch: Uitsmijter, AH Basic Runder Rookvlees, Waldkorn Brood. Dinner: Gemengd Gehakt, C1000 Rode Kool Gesneden en Gewassen, C1000 Kruimige Aardappelen. Snacks/Other: De Zaanse Hoeve Magere Yoghurt, Appel. more...
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Losing 4.9 kg a Week
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Commodoortje's Weight History
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