Nadin1111's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

79.6 kg Lost so far: 2.5 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1328 kcal

Fat: 58.01g | Prot: 64.52g | Carbs: 141.44g. Breakfast: Медовая Долина Мед, Манник, Белый Город Молоко 2.5%, Мистраль Отруби Овсяные. Lunch: Данон Творожный Груша и Банан, Гречка с Овощами, Свиная Отбивная, Dr. Korner Хлебцы Кукурузно-Рисовые с Чиа и Льном. Dinner: Окей Салат Греческий. more...

2109 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Nadin1111's Journal, 28 Mar 18

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