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体脂率23%
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 33.92g | Prot: 85.41g | Carbs: 136.44g.
Breakfast: 和润 低脂无蔗糖酸牛奶, 桃李 全麦吐司面包, 煮鸡蛋. Lunch: 鸭蛋, 香椿, 炒包菜, 金龙鱼 玉米油, 永辉 瘦牛肉. Dinner: 炒青菜, 橘子快跑 代餐粥. Snacks/Other: 苹果, 速溶咖啡（咖啡粉）, 香蕉, 欧普特蒙 乳清蛋白粉. more...
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steady weight
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