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Heleeeeh.. plateu apa yak
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 42.10g | Prot: 64.03g | Carbs: 174.45g.
Breakfast: Milo Susu, Alfamart Ikan Pindang, Pepes Tahu, Nasi Putih. Lunch: Zee Multigrain Cereal Bar. Dinner: Bango Kecap Manis, ABC Chilli Sauce, Sambal Goreng, Es Teh, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Tahu Goreng. more...
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Losing 0.1 kg a Week
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