Weigh In record (no journal entry) for 28 March 2018
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75.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 34.22g | Prot: 319.62g | Carbs: 90.06g.
Breakfast: 燕麦, 炖鸡胸肉（不吃皮）, 清蒸或水煮虾. Lunch: 炖鸡胸肉（不吃皮）, 燕麦. Dinner: 龙利鱼. Snacks/Other: 清蒸或水煮虾, 龙利鱼, 燕麦, 煮熟的鸡蛋白, 煮熟的鸡蛋白, 燕麦. more...
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Losing 2.1 kg a Week
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lixianglixiang's Weight History
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