Weigh In record (no journal entry) for 28 March 2018
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 126.99g | Prot: 83.17g | Carbs: 20.46g.
Breakfast: 방탄커피. Lunch: 김치, Nature's Way MCT Oil, 토마토, 마요네즈, 고등어구이. Dinner: 상하치즈 모짜렐라 피자치즈, 리코타 치즈. Snacks/Other: 리코타 치즈, 아메리카노, 땅콩. more...
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Losing 4.2 kg a Week
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