maliturkcan's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

90 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 March 2018:

2151 kcal

Fat: 83.01g | Prot: 101.01g | Carbs: 247.87g. Breakfast: Haşlanmış Yumurta, Yörsan Yarım Yağlı Yoğurt. Lunch: Patates Kızartması, Sütaş Ayran, Dürüm Döner. Dinner: Elma, Karışık Yeşil Salata, Şehriye Çorbası. Snacks/Other: Eti Sütlü Çikolata. more...

2665 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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maliturkcan's Journal, 28 Mar 18

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maliturkcan's Weight History