Weigh In record (no journal entry) for 28 March 2018
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 105.97g | Prot: 90.25g | Carbs: 34.84g.
Breakfast: Green Tea. Lunch: Egg Omelet or Scrambled Egg, Rumah Makan Sederhana Rendang, Beef Brain (Cooked, Simmered), Green Tea, Kraft Singles. Dinner: Green Tea, Chicken Skin (Broilers or Fryers, Roasted, Cooked), Chicken Wing (Skin Eaten), Avocado, Lemon. more...
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Losing 16.8 kg a Week
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rani.novianty's Weight History
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