Weigh In record (no journal entry) for 27 March 2018
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 26.23g | Prot: 32.05g | Carbs: 97.61g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Салат Крабовый, Кофе с Молоком и Сахаром. Dinner: Батон. Snacks/Other: Hoegaarden Пиво Нефильтрованное, Глобус Котлета Домашняя. more...
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Losing 2.8 kg a Week
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