Weigh In record (no journal entry) for 27 March 2018
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67.1 kg
Lost so far: 18.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 23.56g | Prot: 40.74g | Carbs: 86.07g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Cenouras, Pepino (com Casca), Abobrinha Refogada, Acelga. Dinner: Feijão Carioca, Inhame (com Sal, Escorrido, Cozido, Fervido), Quiabo Cozido, Sadia Filezinho de Frango, Alface de Folha Verde. Snacks/Other: Brigadeiro. more...
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steady weight
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Francine Mattos's Weight History
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