Weigh In record (no journal entry) for 27 March 2018
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91.9 kg
Lost so far: 13.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 29.71g | Prot: 27.95g | Carbs: 100.03g.
Breakfast: Sütaş Ayran, Sucuklu Tost, Kuru Üzüm, Fındık, Ceviz, Nescafe Sade. Lunch: Danone Kefir, Şekersiz Çay, Sakız (Şekerli), Nescafe Sade. Dinner: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Şekersiz Çay, Şekersiz Türk Kahvesi. Snacks/Other: Su. more...
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Losing 7.7 kg a Week
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