Weigh In record (no journal entry) for 27 March 2018
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 23.29g | Prot: 49.55g | Carbs: 73.50g.
Breakfast: Sadia Blanquet de Peru, Tirolez Queijo Prato, Pão Branco. Lunch: Sadia Filé Crocante com Parmesão, Couve Refogada, Abobrinha, Quiabo, Arroz Branco (Cozido). Dinner: Ovo Frito, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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