Weigh In record (no journal entry) for 27 March 2018
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 85.00g | Prot: 112.12g | Carbs: 163.26g.
Breakfast: Banana Nanica, Arma Zen Farinha de Linhaça Marrom, Peito de Frango, Crepioca, Queijo Minas. Lunch: Brigadeiro de Colher, Banana Nanica, Omelete ou Ovos Mexidos, Vagem Cozida, Peito de Frango, Arma Zen Farinha de Linhaça Marrom, Crepioca. Dinner: Frutos da Terra Granola Integral Nut Flakes Tradicional, Banana Nanica, Canto de Minas Iogurte Natural Integral, Quero Feijão Carioca, Frango Xadrez, Purê de Batatas (com Leite Integral e Manteiga), Yoki Farinha de Milho Amarela. Snacks/Other: Mel, Chá (Infusão), Toddy Achocolatado, Mel, Banana Nanica, Crepioca. more...
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2262 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 30 minutes, Pedalling - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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Danyelle Costa's Weight History
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