Weigh In record (no journal entry) for 27 March 2018
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 73.08g | Prot: 80.71g | Carbs: 125.98g.
Breakfast: VPX Syngex. Lunch: Aguacate, Chimex Jamón de Pavo, Zanahoria, Carne Molida de Res (85% Magra / 15% de Grasa), Del Fuerte Puré de Tomate Condimentado, La Moderna Pasta Integral, Calabacitas, Lala Queso Chihuahua. Dinner: Guacamole, Pastel Blanco Escarchado (Receta Casera o Comprada), Carnitas, Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: VPX Syngex, Manzana, Almendras, Café, Lala Leche Deslactosada. more...
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2071 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 0.1 kg a Week
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 Comments
Es poco, pero he bajado mas en medidas, ahora con este mes de ejercicio, asi que bien (y)!
27 Mar 18 by member: crlnlnbstmnt
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crlnlnbstmnt's Weight History
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