Weigh In record (no journal entry) for 27 March 2018
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 144.89g | Prot: 65.46g | Carbs: 9.31g.
Breakfast: Jarrow Formulas MCT Oil, Кофе, Сливочное Масло (Соленое), Петмол Сливки 33%, Вареное Яйцо, Royal Forest Какао Масло, Sports Research Collagen Peptides. Lunch: Greenfield Чай Черный, Азбука Вкуса Грудка Утиная Горячего Копчения, Омлет или Яичница. Dinner: Говядина, Куриный Бульон, Universal Nutrition Fish Oil, Белоручка Капуста Квашеная Кочанная. more...
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201 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.0 kg a Week
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cirrus.minor's Weight History
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