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allenjr
Journal
27 Mar 18
allenjr's Journal, 27 Mar 18
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Weigh In record (no journal entry) for 27 March 2018
93.0 kg
Lost so far:
15.9 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2018:
996 kcal
Fat: 48.60g | Prot: 65.11g | Carbs: 83.35g.
Breakfast:
Cheerios, Coffee.
Lunch:
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking).
Dinner:
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Quick'N Eat Angus Choice Beef Patties.
Snacks/Other:
David Seeds Pumpkin Seeds (Package), Oscar Mayer Shaved Turkey Breast Oven Roasted.
more...
2843 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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