Pc #fitnow's Journal, 27 Mar 18

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97.4 kg Lost so far: 2.6 kg.    Still to go: 22.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:
974 kcal Fat: 56.24g | Prot: 69.15g | Carbs: 33.11g.   Breakfast: Chá Verde. Lunch: Alface, Ovo Cozido, Perdigão Linguiça Suína. Dinner: Alface de Folha Verde, Cenouras, Korin Coxinha da Asa. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Queijo Minas, Baldini Pão de Forma Integral. more...
Gaining 0.5 kg a Week

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Pc #fitnow's Weight History


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