Weigh In record (no journal entry) for 27 March 2018
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56.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 142.47g | Prot: 82.43g | Carbs: 90.08g.
Breakfast: Pepino (com Casca), Queijo Provolone, Korin Ovo tipo Grande Branco, A Tal da Castanha Leite de Castanha, Copra Óleo de Coco sem Sabor, Canela, Nespresso Café. Lunch: Coco, Catupiry Requeijão Cremoso Tradicional, a Cozinha da Jaque Wok com Broto de Bambu, Levitare Mozzarella de Búfala. Dinner: Kiwi, a Cozinha da Jaque Quiche de Ricota com Espinafre Low Carb, a Cozinha da Jaque Molho Pesto de Abacate, Pepino Japonês, a Cozinha da Jaque Bolo de Chocolate Low Carb, Frimesa Nata. Snacks/Other: Starbucks Café Latte (Tall), Dolce Gusto Café com Leite. more...
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2229 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Washing Dishes - 17 minutes, Walking (moderate) - 5/kph - 2 hours and 27 minutes, Cooking - 1 hour and 15 minutes, Cleaning - 10 minutes, Sleeping - 5 hours and 59 minutes, Resting - 10 hours and 35 minutes, Stairs (Climbing Stairs) - 17 minutes, Reading - 2 hours and 17 minutes, Showering - 22 minutes. more...
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Gaining 2.1 kg a Week
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jaquemiyamoto's Weight History
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