Weigh In record (no journal entry) for 27 March 2018
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95.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 36.49g | Prot: 42.46g | Carbs: 172.52g.
Breakfast: Tapioca com Manteiga, Suco de Laranja Natural, Ovo Frito. Lunch: Carne de Vaca Moída, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Leite Integral, Nestlé Farinha Láctea, Banana. more...
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3127 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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iara.costa's Weight History
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