Weigh In record (no journal entry) for 27 March 2018
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 48.68g | Prot: 91.72g | Carbs: 83.03g.
Lunch: Abóbora Cozida, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Molho de Queijo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Vinho Merlot, Dymatize Nutrition Iso 100 Whey Protein, Sadia Mussarela. more...
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Losing 1.4 kg a Week
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