Weigh In record (no journal entry) for 27 March 2018
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81 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 41.42g | Prot: 67.06g | Carbs: 219.39g.
Breakfast: 돼지고기김치찌개, 콩밥. Lunch: 깍두기, 붉은 강낭콩 (통조림), 계란말이, 현미잡곡밥, 소고기국. Dinner: 돼지고기김치찌개, 콩밥. Snacks/Other: 토마토. more...
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2832 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Spinning - 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 14 kg a Week
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siger16k's Weight History
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