Kokokobana's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

66.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

1431 kcal

Fat: 44.46g | Prot: 102.85g | Carbs: 164.29g. Breakfast: Хлеб Черный, Омлет с Молоком, Помидоры, Огурец (с Кожурой). Lunch: Капуста Тушеная, Тушеная Куриная Грудка (Кожа не Съедена), Гороховая Каша. Snacks/Other: Данон Творог Мягкий 5%, Яблоко, Чернослив. more...

1666 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Kokokobana's Journal, 27 Mar 18

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Kokokobana's Weight History