chnyalcin's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

94.6 kg Lost so far: 8.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

1182 kcal

Fat: 56.12g | Prot: 67.41g | Carbs: 103.10g. Breakfast: Yumurta Beyazı, Pınar Protein Süt, Ceviz, Tadım Çiğ Fındık İçi, Tadım Gün Kurusu Kayısı , Greyfurt, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. more...

3347 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chnyalcin's Weight History

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chnyalcin's Journal, 27 Mar 18

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chnyalcin's Weight History