Weigh In record (no journal entry) for 27 March 2018
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 75.32g | Prot: 87.72g | Carbs: 111.32g.
Breakfast: Yeşil Çay, Tulum Peyniri, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Ton Balığı Salatası. Dinner: Yoğurtlu Ispanak. Snacks/Other: Elma, %2 Yağlı Süt, Leblebi, Badem. more...
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steady weight
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berna0102's Weight History
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