Weigh In record (no journal entry) for 27 March 2018
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92.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 90.41g | Prot: 96.36g | Carbs: 53.89g.
Breakfast: Aviação Manteiga sem Sal, Ovo, Natural Life Semente de Chia. Lunch: Abobrinha, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca Cozido, Almeirão. Dinner: Almeirão, Ovo Cozido, Queijo Branco, Hambúrguer Caseiro. Snacks/Other: Power One Pasta de Amendoim Integral, Bolo de Coco Low Carb, Queensberry Geleia de Framboesa 100% Fruta, Hortifruti Nozes sem Casca, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. more...
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2772 kcal
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Exercise:
Race - 27 minutes, Pilates - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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deborabaldi's Weight History
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