buseekavalci's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

63.5 kg Lost so far: 2.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

765 kcal

Fat: 29.87g | Prot: 23.10g | Carbs: 106.49g. Breakfast: Sütaş Süzme Peynir, Kepekli Ekmek, Susamlı Simit. Lunch: Kırmızı Mercimek Çorbası. Dinner: Yoğurtlu Ispanak. Snacks/Other: Elma, Ceviz, Kurabiye. more...

1692 kcal

Exercise: Walking (moderate) - 5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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buseekavalci's Journal, 27 Mar 18

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buseekavalci's Weight History