Weigh In record (no journal entry) for 24 June 2012
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101.6 kg
Lost so far: 0.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 103.85g | Prot: 69.67g | Carbs: 54.47g.
Breakfast: lemon sqeezed, chicken soup , coconut oil. Lunch: cheddar cheese, jalepeno , chicken, coconut oil. Dinner: avocado, roasted chicken, olives. Snacks/Other: scrambled egg. more...
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Losing 1.1 kg a Week
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