ipeeek51's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

73.1 kg Lost so far: 6.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

1166 kcal

Fat: 29.52g | Prot: 37.14g | Carbs: 188.36g. Breakfast: Pınar Protein Süt, Nesquik Çikolatalı Gevrek. Lunch: Zeytinyağlı Taze Fasulye, Şehriyeli Pilav. Dinner: Torku Yarım Yağlı Yoğurt. Snacks/Other: Doğanay Şalgam Suyu, Torku Yarım Yağlı Yoğurt, Ananas, Ananas. more...

2126 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 13.3 kg a Week

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ipeeek51's Journal, 27 Mar 18

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