Weigh In record (no journal entry) for 04 January 2017
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1104 kcal
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Fat: 38.96g | Prot: 89.05g | Carbs: 100.06g.
Breakfast: Ceviz, Yörsan Yarım Yağlı Yoğurt, Domatesler, Yeşil Biber, Haşlanmış Yumurta. Lunch: İnegöl Köfte, Mercimek Çorbası, Etli Mantı. Dinner: Tavuk Göğüs Eti, Yörsan Yarım Yağlı Yoğurt, Biber. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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1790 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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