wedlina's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

56.8 kg Lost so far: 5.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

1166 kcal

Fat: 27.72g | Prot: 79.67g | Carbs: 146.72g. Breakfast: Szczypiorek, Jajko na Twardo, Ogórek Kiszony , Sonko Pieczywo Lekkie Żytnie. Lunch: Lubella Makaron Spaghetti. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kapust Kiszona lub Kwaszona. Snacks/Other: Mlekovita Jogurt Typ Grecki Lekki, Kraft Belvita. more...

1533 kcal

Exercise: Aerobik - 59 minutes, Marsz - 32 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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wedlina's Journal, 27 Mar 18

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wedlina's Weight History