Weigh In record (no journal entry) for 27 March 2018
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106.6 kg
Lost so far: 7.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 59.12g | Prot: 54.89g | Carbs: 198.22g.
Breakfast: Linessa Yoghurt Drink Aardbei-Kers, Becel Light, Venz Kwinkslag, Bruine Boterham. Lunch: Golden Delicious Appels, Optimel Magere Kwark Gestoofde Appel/Vanille. Dinner: AH Knakworst, Appelmoes (zonder Toegevoegde Suikers), Boerenkool , Gerookte Magere Spekblokjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milka Choco-Swing Biscuit, Eierkoek, Tassimo Latte Macchiato Caramel. more...
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Losing 0.7 kg a Week
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Cezanne07's Weight History
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