DrBHenderson's Journal, 24 Jun 12

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Weigh In record (no journal entry) for 24 June 2012

74.4 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2012:

1431 kcal

Fat: 26.74g | Prot: 154.54g | Carbs: 140.51g. Breakfast: Fiber One Chewy Bars, blueberry, nature valley crunchy granola, Oikos Greek Nonfat Plain Yogurt. Lunch: shredded cheese reduced fat, liquid egg whites. Snacks/Other: chocolate mint builder's bar, almond milk, Shakeology - Chocolate. more...

2682 kcal

Exercise: P90X2: Chest + Back + Balance - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Gaining 1.2 kg a Week

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