Weigh In record (no journal entry) for 27 March 2018
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 53.98g | Prot: 61.09g | Carbs: 81.23g.
Breakfast: Rafadan Yumurta, Maydanoz, Zeytin, Tulum Peyniri, Kepekli Ekmek. Lunch: Kıyma, Yeşil Mercimek Çorbası, Bulgur Pilavı. Dinner: Mevsim Salata, Kıyma, Pınar Sarı Leblebi, Yeşil Mercimek Çorbası, Yoğurtlu Brokoli Salatası. Snacks/Other: Süt, Badem, Fındık, Kaymak. more...
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1743 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Pilates - 40 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gulayasya's Weight History
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