ghgjgın's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

95.7 kg Lost so far: 10.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

480 kcal

Fat: 31.64g | Prot: 23.92g | Carbs: 28.87g. Breakfast: Şekersiz Çay, Yumurta, Margarin. Lunch: Yayla Çorbası. Dinner: Margarin, Yumurta, Ispanak. Snacks/Other: Limon Suyu, Kırmızı veya Arnavut Biberi, Tam Yağlı Sade Yoğurt, Nescafe Sade. more...

2633 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ghgjgın's Journal, 27 Mar 18

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