ayselnder's Journal, 27 Mar 18

ayselnder's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 March 2018

59.8 kg Lost so far: 3.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

1175 kcal

Fat: 58.89g | Prot: 49.18g | Carbs: 116.17g. Breakfast: Zeytin, Dost Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Muz, Zeytinyağlı Yaprak Sarma, Tavuk Dürüm. Dinner: İçli Köfte. more...

2016 kcal

Exercise: Cooking - 1 hour, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours and 34 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayselnder's Weight History

View Complete History

ayselnder's Journal, 27 Mar 18

Submit a Comment

ayselnder's Weight History