Weigh In record (no journal entry) for 24 June 2012
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87.7 kg
Lost so far: 6.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 37.90g | Prot: 208.48g | Carbs: 35.03g.
Breakfast: Ground Beef 96%, Fat Free Cheddar Cheese, Cottage Cheese (Fat Free), Oikos Greek Nonfat Plain Yogurt, Sugar Free Metamucil. Lunch: Oikos Greek Nonfat Plain Yogurt, Ground Beef 96%. Dinner: Parmesan, Ground Beef 96%. Snacks/Other: Sugar Free Raspberry Jello. more...
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Gaining 6.4 kg a Week
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