Weigh In record (no journal entry) for 27 March 2018
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64.7 kg
Lost so far: 0.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 66.74g | Prot: 57.67g | Carbs: 44.12g.
Breakfast: Schwarzwaldmilch LAC Joghurt Mild 3,5%, Honig, Haferflocken. Lunch: Lindenhof Emmentaler Gerieben, REWE Wiener Würstchen, Gekochtes Ei, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Gut & Günstig Salat Mayonnaise, Gekochtes Ei, Schinken (Extra mager), Bresso Feine Kräuter, REWE Mozzarella Gerieben, Kopfsalat. more...
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Losing 1.4 kg a Week
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