Weigh In record (no journal entry) for 27 March 2018
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101.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 65.32g | Prot: 176.58g | Carbs: 202.41g.
Breakfast: Alpen Gold Dark Темный Шоколад, Кофе, Апельсин, Творог 5%, Блинчики. Lunch: Куриная Грудка, Кускус. Dinner: Клубника, Творог 5%. Snacks/Other: Биафишенол Рыбий Жир Пищевой, Bombbar Протеиновый Батончик, Вареное Яйцо, Campina Питьевой Йогурт Нежный, Веселый Молочник Сметана 15%, Творог 5%, Ultimate Nutrition Prostar 100% Whey Protein, Ultimate Nutrition BCAA Powder 12000. more...
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2817 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Angux2119's Weight History
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