Weigh In record (no journal entry) for 27 March 2018
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59.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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4568 kcal
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Fat: 148.26g | Prot: 184.96g | Carbs: 634.09g.
Breakfast: 紫薯, fifty80 颗粒花生酱, 肌肉科技 缓释蛋白粉. Lunch: 桃李 醇熟切片面包, 银鹭 八宝粥, 家乐福 蛋卷, 雄鸡标 番茄汁焗豆, 煮熟的西兰花（新鲜）, 鹰嘴豆（罐头包装）, 焙煎芝麻汁, 胡萝卜, 蔬菜沙拉, 罐头金枪鱼/吞拿鱼. Dinner: 米饭, 毛豆, 烧鸡（不吃皮）, 玉米烙, 绿豆饼, 枣糕, 甜甜圈（加糖粉或是糖浆）. Snacks/Other: 卡夫 奥利奥, 凉面, 凉皮, 馍. more...
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Gaining 1.6 kg a Week
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