Weigh In record (no journal entry) for 27 March 2018
|
63.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 142.49g | Prot: 87.73g | Carbs: 22.61g.
Breakfast: 방탄커피. Lunch: 김치, 고등어구이. Dinner: 배추김치, Nature's Way MCT Oil, 토마토, 리코타 치즈, 이즈니 무염 버터, 찐 또는 삶은 오징어, 달걀 (전체). Snacks/Other: 아메리카노, Nature's Way MCT Oil, 토마토, 땅콩, 리코타 치즈. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|