masashi0929's Journal, 26 Mar 18

今夜も飲酒。けど筑波山登ってきた！

70.3 kg Lost so far: 7.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

1008 kcal

Fat: 16.73g | Prot: 13.04g | Carbs: 37.98g. Dinner: 白身魚のフライ, コロッケ, サントリー角ハイボール濃いめ, サントリー発泡酒. more...

2553 kcal

Exercise: 登山 - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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masashi0929's Weight History