Weigh In record (no journal entry) for 27 March 2018
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 69.52g | Prot: 54.08g | Carbs: 238.94g.
Breakfast: 삶은 계란, 식빵, 서울우유 체다슬라이스치즈 (20g), 함박스테이크. Lunch: 붉은 양배추, 풀무원 국산 숙주, 오뚜기 진라면 순한맛. Dinner: 롯데 옥동자 밀크카라멜. Snacks/Other: 사과. more...
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Losing 4.9 kg a Week
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