Weigh In record (no journal entry) for 27 March 2018
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42.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 63.99g | Prot: 119.03g | Carbs: 343.18g.
Breakfast: 토마토, 콜라비, 상추, 계란후라이, 인테이크 모닝수프(채소), 디너 롤. Lunch: 자반, 무나물, 김치, 콜라비, 상추, 콩밥. Dinner: 깻잎장아찌, 푸드원 닭가슴살 훈제맛, 무나물, 콜라비, 상추, 콩밥. Snacks/Other: 소이퀸 두유, 찰떡, 단감. more...
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Gaining 1.4 kg a Week
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