T_Labêta's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

62.9 kg Lost so far: 21.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

828 kcal

Fat: 26.42g | Prot: 55.39g | Carbs: 97.11g. Breakfast: Pêra Portuguesa, Ovo Cozido. Lunch: Banana, Dicel Palmito de Pupunha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado, Batata Doce Cozida. Snacks/Other: Banana, Ovo Cozido. more...

1940 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes. more...

Losing 0.5 kg a Week

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T_Labêta's Weight History

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T_Labêta's Journal, 26 Mar 18

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T_Labêta's Weight History