555Rachel's Journal, 24 Jun 12

Week three is going to be big. I am one pound away from losing 10 pounds and I want it to happen in week three.

66.2 kg Lost so far: 4.1 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

---

1810 kcal

Fat: 23.50g | Prot: 53.00g | Carbs: 356.00g.   Breakfast: puffins, puffins. Lunch: Dunkin Donuts Plain Bagel, snackwells. Dinner: Subway 6 inch italian bread, subway 6 inch turkey, Baked Lays Potato Chips. Snacks/Other: mustang candy. more...

2190 kcal

Exercise: Yard Work (gardening) - 1 hour, Sitting - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...