Weigh In record (no journal entry) for 17 January 2018
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91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1308 kcal
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Fat: 37.31g | Prot: 36.40g | Carbs: 198.78g.
Breakfast: Cafezinho, Philadelphia Cream Cheese Light, Bauducco Torrada Salgada. Lunch: Omelete ou Ovos Mexidos com Queijo, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Danone Iogurte Grego Frutas Vermelhas, Morangos, Nestlé Iogurte Natural Integral. Snacks/Other: Del Valle Suco de Pêssego, Del Valle Suco de Goiaba, Polenguinho Polenguinho, Da Terrinha Tapioca. more...
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RodrigoDias1986's Weight History
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