Weigh In record (no journal entry) for 26 March 2018
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82 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 12.06g | Prot: 43.72g | Carbs: 106.09g.
Breakfast: Leão Chá Verde. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quero Feijão Carioca, Tio João Arroz Integral Cozido, Patinho Grelhado. Snacks/Other: Clamel Doce de Abóbora, Jundiá Sorvete Abacaxi Ao Vinho. more...
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Losing 0.5 kg a Week
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RodrigoDias1986's Weight History
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