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f.smiranda
Journal
26 Mar 18
f.smiranda's Journal, 26 Mar 18
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Weigh In record (no journal entry) for 26 March 2018
85.1 kg
Lost so far:
12.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
430 kcal
Fat: 32.80g | Prot: 22.91g | Carbs: 10.97g.
Breakfast:
Café (Infusão).
Dinner:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Yoki Amendoim Descascado Salgado.
more...
2252 kcal
Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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f.smiranda's Weight History
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