f.smiranda's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

85.1 kg Lost so far: 12.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

430 kcal

Fat: 32.80g | Prot: 22.91g | Carbs: 10.97g. Breakfast: Café (Infusão). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Yoki Amendoim Descascado Salgado. more...

2252 kcal

Exercise: Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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f.smiranda's Weight History

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f.smiranda's Journal, 26 Mar 18

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f.smiranda's Weight History