tinadrade's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

121.3 kg Lost so far: 5.2 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

906 kcal

Fat: 66.21g | Prot: 45.39g | Carbs: 34.53g. Lunch: Berinjela Cozida, Carne de Vaca Moída, Abobrinha Refogada, Ovo Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café, Yoki Amendoim. more...

3815 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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tinadrade's Journal, 26 Mar 18

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