Weigh In record (no journal entry) for 26 March 2018
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79.7 kg
Lost so far: 10.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 79.19g | Prot: 122.98g | Carbs: 62.32g.
Breakfast: Ev Yapımı Yoğurt. Lunch: Ev Yapımı Yoğurt, Fırında Tavuk. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Ceviz, Sütlü İrmik Tatlısı, Doğanay Şalgam Suyu, Süt. more...
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Losing 12.6 kg a Week
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